The Lucille Digest
Nutrition, aging, and living well - simplified.
Articles
Stronger with Age: Protein for Seniors
As we age, maintaining muscle and strength becomes more difficult. Protein plays a critical role in preserving strength and resilience, making it essential to understand how much older adults need...
Stronger with Age: Protein for Seniors
As we age, maintaining muscle and strength becomes more difficult. Protein plays a critical role in preserving strength and resilience, making it essential to understand how much older adults need...
Hydration for Older Adults
Older adults are more vulnerable to dehydration due to physiological changes and lifestyle factors, making consistent daily fluid intake and simple hydration habits essential for maintaining health and independence.
Hydration for Older Adults
Older adults are more vulnerable to dehydration due to physiological changes and lifestyle factors, making consistent daily fluid intake and simple hydration habits essential for maintaining health and independence.
Simple Meal Planning for Healthy Aging
Simple, consistent meal planning helps older adults maintain strength, nutrition, and independence by making healthy eating easier and more sustainable.
Simple Meal Planning for Healthy Aging
Simple, consistent meal planning helps older adults maintain strength, nutrition, and independence by making healthy eating easier and more sustainable.
Preventing Weight Loss with Age
Preventing unintentional weight loss in older adults requires prioritizing protein, nutrient-dense calories, and strength-building habits to maintain muscle, independence, and health.
Preventing Weight Loss with Age
Preventing unintentional weight loss in older adults requires prioritizing protein, nutrient-dense calories, and strength-building habits to maintain muscle, independence, and health.
Recipes
Lucille's Chocolate Mug Cake
For those “a little something chocolate” moments. Made with Lucille, this chocolate mug cake is a cozy treat in your favorite mug. Grab a spoon and settle in.
Lucille's Chocolate Mug Cake
For those “a little something chocolate” moments. Made with Lucille, this chocolate mug cake is a cozy treat in your favorite mug. Grab a spoon and settle in.
Iced Peppermint Mocha
A little holiday cheer over ice. Made with Chocolate Lucille, coffee, and a touch of peppermint, this iced mocha brings a festive twist to your daily coffee ritual.
Iced Peppermint Mocha
A little holiday cheer over ice. Made with Chocolate Lucille, coffee, and a touch of peppermint, this iced mocha brings a festive twist to your daily coffee ritual.
Pumpkin Pie Chia Pudding
A little pumpkin pie before noon? We’re in. Made with Lucille and cozy pumpkin spice, this chia pudding brings a taste of fall to your breakfast table.
Pumpkin Pie Chia Pudding
A little pumpkin pie before noon? We’re in. Made with Lucille and cozy pumpkin spice, this chia pudding brings a taste of fall to your breakfast table.
Cinnamon Roll Baked Oats
All the comfort of a slow morning, baked into breakfast. Made with Lucille and a touch of cinnamon, these baked oats are a cozy addition to your morning routine. Enjoy...
Cinnamon Roll Baked Oats
All the comfort of a slow morning, baked into breakfast. Made with Lucille and a touch of cinnamon, these baked oats are a cozy addition to your morning routine. Enjoy...
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Variety Pack Complete Nutrition Shake
Two timeless flavors together at last.5g+ Fiber • 20g Protein • 230+ CaloriesVariety Pack Complete Nutrition Shake
Two timeless flavors together at last.5g+ Fiber • 20g Protein • 230+ CaloriesRegular price From $44.00Regular priceUnit price $3.10 per bottle$88.00Sale price From $44.00 -
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Vanilla Complete Nutrition Shake
Smooth, creamy, classic.5g Fiber • 20g Protein • 230 CaloriesVanilla Complete Nutrition Shake
Smooth, creamy, classic.5g Fiber • 20g Protein • 230 CaloriesRegular price From $44.00Regular priceUnit price $3.10 per bottle$0.00Sale price From $44.00 -
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Chocolate Complete Nutrition Shake
Rich, decadent, a little indulgence.6g Fiber • 20g Protein • 240 CaloriesChocolate Complete Nutrition Shake
Rich, decadent, a little indulgence.6g Fiber • 20g Protein • 240 CaloriesRegular price From $44.00Regular priceUnit price $3.10 per bottle$0.00Sale price From $44.00
